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Caplan Health Institute

Caplan Health Institute

Functional Medicine Practitioners

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Health and Wellness

Tips To Avoid Summertime Threats to Autoimmune Health

How Autoimmune Patients Can Stay Healthy in the Sun, Water, and on Summer Vacation  Summer brings with it time spent outdoors, vacations that tempt us to eat foods that aren’t good for us, and exposure to chlorine in swimming pools—to name just a few seasonal threats. People with autoimmune diseases need to be especially careful …

Read moreTips To Avoid Summertime Threats to Autoimmune Health

The Connection Between Autoimmune Disorders and Food Sensitivities

What Do Food Sensitivities Have to Do With Autoimmunity? Actually, a lot. You will discover that the two have much to do with each other.  Let’s explore what food sensitivities are and how they are connected to autoimmune disorders.  In functional medicine, food is medicine, but what happens when the foods you eat trigger a …

Read moreThe Connection Between Autoimmune Disorders and Food Sensitivities

Reverse Hashimoto’s Disease by Addressing These Nine Underlying Triggers: A Functional Medicine Approach

A Different Perspective on Hashimoto’s Thyroiditis If you have received a Hashimoto’s diagnosis, then you were probably told that you have a problem with your thyroid gland and the solution is to take a thyroid pill— for life. We look at this differently. Using a functional medicine perspective, we see Hashimoto’s not as a thyroid gland …

Read moreReverse Hashimoto’s Disease by Addressing These Nine Underlying Triggers: A Functional Medicine Approach
Urgent vs. Important!

Urgent vs. Important!

Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …

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Simple Self Care in 8 Steps.

Simple Self Care in 8 Steps

As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …

Read moreSimple Self Care in 8 Steps
Autoimmune Recipe- Avocado Burger

RECIPE – Yummy Avocado Burgers

Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …

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Unmasking Toxic fats

Unmasking Toxic Fats

Eating the right foods to reduce inflammation over a holiday weekend isn’t always easy.  The burgers and hot dogs are everywhere, along with tons of unhealthy fats hidden in dips and sauces.  And unhealthy fats can be a huge trigger for autoimmunity, because they store up toxicity in a big way.  It’s easy to get …

Read moreUnmasking Toxic Fats
Ashley Harris Lovebugs

LoveBug Probiotics: An Interview with Ashley Harris

We are so excited to share our newest podcast with Ashley Harris, founder of LoveBug Probiotics. Dr. Tiffany and Baby Audrey are personal fans of LoveBug, and she had such a great time picking Ashley’s brain on all things probiotics and gut health. Interested in purchasing some LoveBug Probiotics? Click here! Take a look at …

Read moreLoveBug Probiotics: An Interview with Ashley Harris
Eliminating Chronic Infections for Autoimmune Disease!

Eliminating Chronic Infections for Autoimmune Disease!

No one can live in a bubble. We are exposed daily to a plethora of potentially harmful bacteria, viruses, parasites, and yeast. They are in our food, our air, water, and living on and in us. This can lead to many problems including chronic infections. We exist in a symbiotic relationship with these natural organisms. …

Read moreEliminating Chronic Infections for Autoimmune Disease!
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