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Functional Medicine Practitioners

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Health and Wellness

Valentine’s Dinner: “Hot” Bacon Scallops!

Valentine’s Dinner: “Hot” Bacon Scallops!

Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …

Read moreValentine’s Dinner: “Hot” Bacon Scallops!
Anti Inflammation Recipes - Calm the Fires with Beef Hash

RECIPE – Beef Hash

Eating well and healthy does not mean that you have to sacrifice flavor and gratification! In curating our recipe book “Autoimmune Recipes to Calm the Fires of Inflammation,” we wanted to be sure to provide meals packed with flavor, nutrition, and satisfaction. Nothing says comfort and delish more than beef and onions!  This recipe not …

Read moreRECIPE – Beef Hash
Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Want more recipes?  Click here to download our fabulous cookbook for yourself! “Lupus Friendly Recipes to Calm the Fires of Inflammation” Winter is upon us and so is soup season! This yummy, easy recipe for Gluten-Free, Dairy-Free Garlic and Mushroom Soup is a sure-fire way to warm your heart (and lower inflammation!). Let’s face it, …

Read moreGarlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)
Is Inflammation Another Word for Stress?

Is Inflammation Another Word for Stress?

Inflammation, simply put, is another word for stress.  Inflammation is the main culprit of  autoimmune disease symptoms, including lupus. The best way to help relieve the symptoms of lupus is to “calm the fires” of inflammation. This can be achieved naturally through diet and lifestyle changes that can help slow the progression of lupus and …

Read moreIs Inflammation Another Word for Stress?
Understanding Nutrient Deficiencies and Autoimmune Disease.

Understanding Nutrient Deficiencies and Autoimmune Disease.

When it comes to Autoimmune Disease, understanding leaky gut – and nutrient deficiencies – is very important. One reason why there are so many different symptoms of autoimmune disease, is that once you have leaky gut, also known as intestinal permeability, damaged cells in your intestines don’t produce the enzymes needed for proper digestion, and …

Read moreUnderstanding Nutrient Deficiencies and Autoimmune Disease.
Type 1 Diabetes. Autoimmune Disease, Insulin, and Blood Sugar

Autoimmune Disease, Insulin, and Blood Sugar!

One of the most powerful tools you have for stabilizing blood sugar and/or reversing insulin resistance is what you choose to put into your mouth. For a lot of people, eating healthy means eliminating fat. But beware! Not all fat is equal, and not all fat is bad for you. If you are not eating …

Read moreAutoimmune Disease, Insulin, and Blood Sugar!
Fitness and your brain. Lupus: A Lifestyle Overview.

Lupus: A Lifestyle Overview.

Unfortunately, depression is often a common companion of chronic health conditions, especially autoimmunity and lupus. To begin with, the diagnosis of a lifelong condition can be devastating. Lupus is viewed and labeled as a chronic, progressive, degenerative disease – often only expected to get worse with time. Many patients with lupus look to their doctors …

Read moreLupus: A Lifestyle Overview.
Food Overview!

Food Overview!

So, what should you eat for optimum health? This can be a tough road to navigate when you’re living with an autoimmune disease. Trying an elimination diet may be the answer for you! Ironically, the best place to start is what you shouldn’t eat! An eating plan known as “the elimination diet” is a specific …

Read moreFood Overview!
What Are the Main Triggers and Root Causes of Lupus?

What Are the Main Triggers and Root Causes of Lupus?

Over the years, we’ve observed common trends in patients with lupus and autoimmunity. We have identified eight common underlying dysfunctions that tend to lead to the overactivation of the immune system and trigger and perpetuate the disease process. These eight issues shown below each play a role in regulating the immune system. They need to …

Read moreWhat Are the Main Triggers and Root Causes of Lupus?
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