Caplan Health Institute
Functional Medicine Practitioners
A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization. Personalization is key in determining the best diet for …
Keep calm. As news reports intensity and the threat of the Coronavirus grows nearer, calm is key. If you want a list of supplements that the Caplan family is using right now, check out the PS at the end of this blog. Your health is in your hands. You have many tools to …
*NOTE: THIS BLOG IS A TWO-PART SERIES ON THE CORONAVIRUS This week: Symptoms and What to Avoid Next week: Super-Foods and Other Remedies While there is a lot to stay on top of right now – please, don’t panic! It’s difficult to determine how concerned or not concerned to be about coronavirus, but there are …
Did you know that the Parasympathetic State affects EVERY aspect of your well-being? Optimally, we should all be in a parasympathetic state 80% of the time, but many people struggle to be in this state at any point during their day, because stress inhibits the parasympathetic response. Our friend and colleague, Jodi Cohen has designed …
We recently did a webinar with our colleague, Robyn Openshaw (aka GreenSmoothieGirl) on the massive health benefits of Infrared Sauna – click here to check it out. Spending time in an infrared sauna is warm, relaxing, and soothing. The heat and relaxation start in your muscles and emanate throughout your body. This provides an organic …
Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …
Did you know that daily habits can change your life? YES! The wonderful thing about being alive is that it’s never too late to change course. Here are five basic lifestyle habits that can keep you on top of your game. These tips and tricks keep you focused on simple daily actions: Routine, meditation, movement, …
Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …
Eating well and healthy does not mean that you have to sacrifice flavor and gratification! In curating our recipe book “Autoimmune Recipes to Calm the Fires of Inflammation,” we wanted to be sure to provide meals packed with flavor, nutrition, and satisfaction. Nothing says comfort and delish more than beef and onions! This recipe not …
