• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

  • Media
  • View Cart
  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube

Caplan Health Institute

Functional Medicine Practitioners

  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • Privacy Policy
  • Terms of Service
  • Contact Us

Blog

Coronavirus (Part Two) What is it? Symptoms & Solutions

Keep calm. As news reports intensity and the threat of the Coronavirus grows nearer, calm is key.     If you want a list of supplements that the Caplan family is using right now, check out the PS at the end of this blog.   Your health is in your hands. You have many tools to …

Coronavirus (Part Two) What is it? Symptoms & SolutionsRead More

Coronavirus: What is it? Symptoms & Solutions

*NOTE:  THIS BLOG IS A TWO-PART SERIES ON THE CORONAVIRUS This week: Symptoms and What to Avoid Next week: Super-Foods and Other Remedies While there is a lot to stay on top of right now – please, don’t panic!  It’s difficult to determine how concerned or not concerned to be about coronavirus, but there are …

Coronavirus: What is it? Symptoms & SolutionsRead More

The Parasympathetic State: Digestion, Detoxification and Immune Functions

The Parasympathetic State: Digestion, Detoxification and Immune Functions

Did you know that the Parasympathetic State affects EVERY aspect of your well-being? Optimally, we should all be in a parasympathetic state 80% of the time, but many people struggle to be in this state at any point during their day, because stress inhibits the parasympathetic response.   Our friend and colleague, Jodi Cohen has designed …

The Parasympathetic State: Digestion, Detoxification and Immune FunctionsRead More

The Essential Health Benefits of Sauna

The Essential Health Benefits of Sauna!

We recently did a webinar with our colleague, Robyn Openshaw (aka GreenSmoothieGirl) on the massive health benefits of Infrared Sauna – click here to check it out.   Spending time in an infrared sauna is warm, relaxing, and soothing. The heat and relaxation start in your muscles and emanate throughout your body. This provides an organic …

The Essential Health Benefits of Sauna!Read More

Health heart food - RECIPE - Power-Up Sweetheart Smoothie

RECIPE – Power-Up Sweetheart Smoothie!

Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …

RECIPE – Power-Up Sweetheart Smoothie!Read More

Daily Habits to Reverse Autoimmune Disease

Daily Habits to Reverse Autoimmune Disease!

Did you know that daily habits can change your life? YES!  The wonderful thing about being alive is that it’s never too late to change course. Here are five basic lifestyle habits that can keep you on top of your game. These tips and tricks keep you focused on simple daily actions: Routine, meditation, movement, …

Daily Habits to Reverse Autoimmune Disease!Read More

Valentine’s Dinner: “Hot” Bacon Scallops!

Valentine’s Dinner: “Hot” Bacon Scallops!

Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …

Valentine’s Dinner: “Hot” Bacon Scallops!Read More

Anti Inflammation Recipes - Calm the Fires with Beef Hash

RECIPE – Beef Hash

Eating well and healthy does not mean that you have to sacrifice flavor and gratification! In curating our recipe book “Autoimmune Recipes to Calm the Fires of Inflammation,” we wanted to be sure to provide meals packed with flavor, nutrition, and satisfaction. Nothing says comfort and delish more than beef and onions!  This recipe not …

RECIPE – Beef HashRead More

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Want more recipes?  Click here to download our fabulous cookbook for yourself! “Lupus Friendly Recipes to Calm the Fires of Inflammation” Winter is upon us and so is soup season! This yummy, easy recipe for Gluten-Free, Dairy-Free Garlic and Mushroom Soup is a sure-fire way to warm your heart (and lower inflammation!). Let’s face it, …

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)Read More

Is Inflammation Another Word for Stress?

Is Inflammation Another Word for Stress?

Inflammation, simply put, is another word for stress.  Inflammation is the main culprit of  autoimmune disease symptoms, including lupus. The best way to help relieve the symptoms of lupus is to “calm the fires” of inflammation. This can be achieved naturally through diet and lifestyle changes that can help slow the progression of lupus and …

Is Inflammation Another Word for Stress?Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Footer

Caplan Health Institute
1730 S. Victoria Ave #230 Ventura, CA 93003
Phone: 805-556-7200
Fax: 805-556-7201

  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube
  • Privacy Policy
  • Terms of Service
  • Contact Us

Copyright © 2021 Caplan Health Institute · All Rights Reserved · Powered by Mai Solution