Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …
Simple Self Care in 8 Steps.
As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …
RECIPE – Yummy Avocado Burgers
Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …
Unmasking Toxic Fats
Eating the right foods to reduce inflammation over a holiday weekend isn’t always easy. The burgers and hot dogs are everywhere, along with tons of unhealthy fats hidden in dips and sauces. And unhealthy fats can be a huge trigger for autoimmunity, because they store up toxicity in a big way. It’s easy to get …
Fasting Strategies for Autoimmunity
Hello everyone, Recently, Tiffany spoke with Dr. David Jockers at the Fasting Transformation Summit. For a more in-depth interview, click here. With an autoimmune disease, which you’re often told it’s going to be lifelong, many people are going to be on medications for the rest of their life. There’s nothing they can do for it, …
Eliminating Chronic Infections for Autoimmune Disease!
No one can live in a bubble. We are exposed daily to a plethora of potentially harmful bacteria, viruses, parasites, and yeast. They are in our food, our air, water, and living on and in us. This can lead to many problems including chronic infections. We exist in a symbiotic relationship with these natural organisms. …
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[Your Secret Weapon] Vitamin D
Vitamin D is VITAL for a healthy immune system. The primary mechanism by which pneumonia occurs in viral infections is the ‘cytokine storm’. This mechanism is “interrupted” by healthy Vitamin D levels. With the global crisis quarantine still in effect, taking the extra steps, like supplements, in order to stay healthy is just good common …
Leaky Gut and The Importance of Personalizing Your Diet!
A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization. Personalization is key in determining the best diet for …
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The Parasympathetic State: Digestion, Detoxification and Immune Functions
Did you know that the Parasympathetic State affects EVERY aspect of your well-being? Optimally, we should all be in a parasympathetic state 80% of the time, but many people struggle to be in this state at any point during their day, because stress inhibits the parasympathetic response. Our friend and colleague, Jodi Cohen has designed …
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RECIPE – Power-Up Sweetheart Smoothie!
Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …