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Caplan Health Institute

Caplan Health Institute

Functional Medicine Practitioners

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Inflammation

Tips To Avoid Summertime Threats to Autoimmune Health

How Autoimmune Patients Can Stay Healthy in the Sun, Water, and on Summer Vacation  Summer brings with it time spent outdoors, vacations that tempt us to eat foods that aren’t good for us, and exposure to chlorine in swimming pools—to name just a few seasonal threats. People with autoimmune diseases need to be especially careful …

Read moreTips To Avoid Summertime Threats to Autoimmune Health

Key Nutrients for Optimal Immune System Function

Four Key Nutrients That Can Help Turn Off the Autoimmune Process If you are struggling with an autoimmune disease, then you have an overreactive immune system that is mistakenly attacking your (self) tissues. Since we work with patients with a broad spectrum of autoimmune conditions, we have noticed that there are a few key nutrients …

Read moreKey Nutrients for Optimal Immune System Function
Urgent vs. Important!

Urgent vs. Important!

Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …

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Simple Self Care in 8 Steps.

Simple Self Care in 8 Steps

As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …

Read moreSimple Self Care in 8 Steps
Autoimmune Recipe- Avocado Burger

RECIPE – Yummy Avocado Burgers

Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …

Read moreRECIPE – Yummy Avocado Burgers
Unmasking Toxic fats

Unmasking Toxic Fats

Eating the right foods to reduce inflammation over a holiday weekend isn’t always easy.  The burgers and hot dogs are everywhere, along with tons of unhealthy fats hidden in dips and sauces.  And unhealthy fats can be a huge trigger for autoimmunity, because they store up toxicity in a big way.  It’s easy to get …

Read moreUnmasking Toxic Fats

Fasting Strategies for Autoimmunity

Hello everyone,  Recently, Tiffany spoke with Dr. David Jockers at the Fasting Transformation Summit. For a more in-depth interview, click here.  With an autoimmune disease, which you’re often told it’s going to be lifelong, many people are going to be on medications for the rest of their life. There’s nothing they can do for it, …

Read moreFasting Strategies for Autoimmunity
Eliminating Chronic Infections for Autoimmune Disease!

Eliminating Chronic Infections for Autoimmune Disease!

No one can live in a bubble. We are exposed daily to a plethora of potentially harmful bacteria, viruses, parasites, and yeast. They are in our food, our air, water, and living on and in us. This can lead to many problems including chronic infections. We exist in a symbiotic relationship with these natural organisms. …

Read moreEliminating Chronic Infections for Autoimmune Disease!

[Your Secret Weapon] Vitamin D

Vitamin D is VITAL for a healthy immune system. The primary mechanism by which pneumonia occurs in viral infections is the ‘cytokine storm’. This mechanism is “interrupted” by healthy Vitamin D levels.  With the global crisis quarantine still in effect, taking the extra steps, like supplements, in order to stay healthy is just good common …

Read more[Your Secret Weapon] Vitamin D
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