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Reversing Histamine Intolerance Takes More Than a Low-Histamine Diet

Histamine intolerance, or the inability to effectively break down histamine, is a condition that affects hundreds of thousands of people worldwide. Histamine plays an important role in our immune system health, but when too much is circulating throughout our bodies, it can cause a slew of unwanted symptoms. It is commonly thought that histamine reactions …

Read moreReversing Histamine Intolerance Takes More Than a Low-Histamine Diet

A Kitchen Essential for Every Grain-free, Gluten-free Autoimmune Diet: Buckwheat Sourdough

Sourdough bread is becoming popular across the nation for more reasons than one. It is not only arguably more nutritious than conventional breads, it is also easier to digest and has a unique flavor profile many prefer. Sourdough refers to exactly what it sounds like- “sour” or fermented dough shaped and baked just like other …

Read moreA Kitchen Essential for Every Grain-free, Gluten-free Autoimmune Diet: Buckwheat Sourdough

The Role of EBV Reactivation in Autoimmune Disease

EBV and Autoimmune Disease: Symptoms, Tests, and Treatments  There are many chronic infections that are linked to the development or worsening of autoimmune diseases. These infections include Lyme disease, fungal overgrowth in the sinuses, and cytomegalovirus (CMV). But one of the most common chronic infections I see in clinical practice is Epstein-Barr virus (EBV).  This …

Read moreThe Role of EBV Reactivation in Autoimmune Disease

How To Avoid and Detoxify the Chemicals That May be Causing Your Autoimmune Disease

When we think of health, we tend to associate this term with nutrition, exercise, and stress management, but what if there was a crucial piece of the wellness puzzle that we were missing? Research has begun to reveal the unfortunate truth that the average individual is exposed to numerous toxic chemicals each day.  Chemical and …

Read moreHow To Avoid and Detoxify the Chemicals That May be Causing Your Autoimmune Disease

Natural Autoimmune Disease Treatments – Does PEMF Therapy work?

You’ve probably heard about electromagnetic fields (EMFs) and know that they’re usually very damaging to your health. But did you know there are good EMFs and bad EMFs? These good EMFs are called pulsed electromagnetic fields (PEMFs), and PEMF therapy can be used together with other natural autoimmune disease treatments. In this blog post I’ll …

Read moreNatural Autoimmune Disease Treatments – Does PEMF Therapy work?

Four Delicious Lupus Diet Recipes

Tasty Autoimmune Recipes for a Lupus Diet Plan  One of the most common complaints I hear from my lupus patients and autoimmune patients in general is: “What am I supposed to eat?” When I tell them what foods make lupus worse, they feel very restricted. The good news is that there are plenty of lupus …

Read moreFour Delicious Lupus Diet Recipes

The Surprising Symptoms of Food Sensitivities

Some foods can trigger an autoimmune reaction that can produce several symptoms depending on the person. Frequently, these are gastrointestinal symptoms like constipation and bloating. However, aside from gut symptoms, food sensitivities can cause joint, skin, and brain symptoms, to name just a few.   What Are Food Sensitivities?  Sometimes it is challenging to discover a …

Read moreThe Surprising Symptoms of Food Sensitivities

Are These 3 Hidden Problems Causing Your Autoimmune Disease?

What Causes Autoimmune Diseases Part 2 It’s a great mystery why some people develop autoimmune disease and others don’t, even when they share the same genes and the same home environment. But I am cracking the case today in this article and in part one. I have seen both external factors and internal factors set …

Read moreAre These 3 Hidden Problems Causing Your Autoimmune Disease?

6 Steps to Better Digestion

In our first article on this topic, we explained why digestion is so important. You can thank digestion for giving your body all of the nutrition and energy it needs. Optimum digestion sets you up for a healthy immune response. It is one of the 4 pillars of gut health, meaning it leads the way …

Read more6 Steps to Better Digestion
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