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Caplan Health Institute

Caplan Health Institute

Functional Medicine Practitioners

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Autoimmunity

Tips To Avoid Summertime Threats to Autoimmune Health

How Autoimmune Patients Can Stay Healthy in the Sun, Water, and on Summer Vacation  Summer brings with it time spent outdoors, vacations that tempt us to eat foods that aren’t good for us, and exposure to chlorine in swimming pools—to name just a few seasonal threats. People with autoimmune diseases need to be especially careful …

Read moreTips To Avoid Summertime Threats to Autoimmune Health

Red, White and Blue Berry Bars

A patriotic treat that’s sure to be a hit at the 4th of July party or the next BBQ.  Made with lower glycemic ingredients it’s a perfect light treat for summer! Bar Ingredients:* 1 1/2 cups of blanched almond flour* 1/2 teaspoon baking soda * 1/4 teaspoon sea salt* 1/4 cup coconut oil, melted* 1 1/2 tablespoons …

Read moreRed, White and Blue Berry Bars

The Connection Between Autoimmune Disorders and Food Sensitivities

What Do Food Sensitivities Have to Do With Autoimmunity? Actually, a lot. You will discover that the two have much to do with each other.  Let’s explore what food sensitivities are and how they are connected to autoimmune disorders.  In functional medicine, food is medicine, but what happens when the foods you eat trigger a …

Read moreThe Connection Between Autoimmune Disorders and Food Sensitivities

Nine Root Causes of Autoimmune Disorders

Did you know that there are over 100 autoimmune conditions?  Autoimmune conditions have become more prevalent, are often misdiagnosed, and each needs to be looked at differently.  Functional medicine is different from conventional or standard medicine and looks for the root cause of an autoimmune disorder rather than just the symptoms.  Regardless of the tissue …

Read moreNine Root Causes of Autoimmune Disorders

How Addressing Brain Fog Healed My Anxiety, Depression, and Restored My Academic Performance

Part 1 If you’re struggling with brain fog, it can be very tough and discouraging. Some people may tell you it’s all in your head. But there’s great news for people with brain fog: it’s a real thing and there are functional medicine solutions to help you get your brain function back. In fact, brain …

Read moreHow Addressing Brain Fog Healed My Anxiety, Depression, and Restored My Academic Performance

The Gut / Microbiome – An Education on Immunity

Your microbiome can be your best friend or your worst enemy when it comes to your health.  It’s a world that we’ve known for thousands of years plays a critical role in our health, yet we knew almost nothing about it until recently. Thanks to scientific discoveries, we now have a much clearer picture of …

Read moreThe Gut / Microbiome – An Education on Immunity
Urgent vs. Important!

Urgent vs. Important!

Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …

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Simple Self Care in 8 Steps.

Simple Self Care in 8 Steps

As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …

Read moreSimple Self Care in 8 Steps
Autoimmune Recipe- Avocado Burger

RECIPE – Yummy Avocado Burgers

Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …

Read moreRECIPE – Yummy Avocado Burgers
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