This weeks podcast features Dr. Tiffany Caplan interviewing Michael Collins, CEO of SugarAddiction.com, to talk about sugar addiction and his story behind getting rid of sugar in his life.
[03:10] Addiction: drugs, alcohol, and sugar
[09:57] Accountability, withdrawal, and mindset change
[12:15] The future of sugar consumption
[17:40] Inflammatory nature of sugar consumption
[18:25] Is sugar addiction real?
[23:22] Recommendations for quitting sugar
[26:46] What is the number one improvement we can make for our health?
He discusses the dangers of too much sugar intake, having an unbalanced diet, and how society has been battling over this particular addiction.
Michael Collins is a former sugar addict. For the past 25 years, he has not consumed sugar in any form – at least not intentionally.
His interest in sugar addiction began in the early days of his 12-step recovery from substance use disorder. As he weaned himself off other substances, he noticed that his relationship to and his consumption of sugar was beginning to resemble his other addictions.
Curious and concerned, Mike started to talk about this with his recovery buddies. This led him to decide to quit sugar with the help of some amazing mentors.
To read more of our blogs, go to https://caplanhealthinstitute.com/.
Dr. Tiffany Caplan & Dr. Brent Caplan
PS: Have fun exploring the creative and flavorful recipes in Dr. Caplan’s cookbook “Friendly Recipes to Calm the Fires of Inflammation.” These delicious recipes are great support for lowering inflammation due to lupus or other autoimmune disease symptoms.