• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

  • Media
  • View Cart
  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube

Caplan Health Institute

Functional Medicine Practitioners

  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • Privacy Policy
  • Terms of Service
  • Contact Us

Diet

Urgent vs. Important!

Urgent vs. Important!

Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …

Urgent vs. Important!Read More

Autoimmune Recipe- Avocado Burger

RECIPE – Yummy Avocado Burgers

Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …

RECIPE – Yummy Avocado BurgersRead More

Unmasking Toxic fats

Unmasking Toxic Fats

Eating the right foods to reduce inflammation over a holiday weekend isn’t always easy.  The burgers and hot dogs are everywhere, along with tons of unhealthy fats hidden in dips and sauces.  And unhealthy fats can be a huge trigger for autoimmunity, because they store up toxicity in a big way.  It’s easy to get …

Unmasking Toxic FatsRead More

Leaky Gut & The Importance of Personalizing Your Diet

Leaky Gut and The Importance of Personalizing Your Diet!

A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization.  Personalization is key in determining the best diet for …

Leaky Gut and The Importance of Personalizing Your Diet!Read More

The Parasympathetic State: Digestion, Detoxification and Immune Functions

The Parasympathetic State: Digestion, Detoxification and Immune Functions

Did you know that the Parasympathetic State affects EVERY aspect of your well-being? Optimally, we should all be in a parasympathetic state 80% of the time, but many people struggle to be in this state at any point during their day, because stress inhibits the parasympathetic response.   Our friend and colleague, Jodi Cohen has designed …

The Parasympathetic State: Digestion, Detoxification and Immune FunctionsRead More

Health heart food - RECIPE - Power-Up Sweetheart Smoothie

RECIPE – Power-Up Sweetheart Smoothie!

Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …

RECIPE – Power-Up Sweetheart Smoothie!Read More

Daily Habits to Reverse Autoimmune Disease

Daily Habits to Reverse Autoimmune Disease!

Did you know that daily habits can change your life? YES!  The wonderful thing about being alive is that it’s never too late to change course. Here are five basic lifestyle habits that can keep you on top of your game. These tips and tricks keep you focused on simple daily actions: Routine, meditation, movement, …

Daily Habits to Reverse Autoimmune Disease!Read More

Valentine’s Dinner: “Hot” Bacon Scallops!

Valentine’s Dinner: “Hot” Bacon Scallops!

Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …

Valentine’s Dinner: “Hot” Bacon Scallops!Read More

Anti Inflammation Recipes - Calm the Fires with Beef Hash

RECIPE – Beef Hash

Eating well and healthy does not mean that you have to sacrifice flavor and gratification! In curating our recipe book “Autoimmune Recipes to Calm the Fires of Inflammation,” we wanted to be sure to provide meals packed with flavor, nutrition, and satisfaction. Nothing says comfort and delish more than beef and onions!  This recipe not …

RECIPE – Beef HashRead More

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)

Want more recipes?  Click here to download our fabulous cookbook for yourself! “Lupus Friendly Recipes to Calm the Fires of Inflammation” Winter is upon us and so is soup season! This yummy, easy recipe for Gluten-Free, Dairy-Free Garlic and Mushroom Soup is a sure-fire way to warm your heart (and lower inflammation!). Let’s face it, …

Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)Read More

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Caplan Health Institute
1730 S. Victoria Ave #230 Ventura, CA 93003
Phone: 805-556-7200
Fax: 805-556-7201

  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube
  • Privacy Policy
  • Terms of Service
  • Contact Us

Copyright © 2021 Caplan Health Institute · All Rights Reserved · Powered by Mai Solution