Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …
Valentine’s Dinner: “Hot” Bacon Scallops!
Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast brussel sprouts or broccoli with lemon …
Urgent vs. Important!
Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …
Leaky Gut and The Importance of Personalizing Your Diet!
A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization. Personalization is key in determining the best diet for …
Leaky Gut and The Importance of Personalizing Your Diet!Read More
Simple Self Care in 8 Steps.
As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …
Garlic and Mushroom Soup Recipe (Gluten-Free & Dairy Free)
Want more recipes? Click here to download our fabulous cookbook for yourself! “Lupus Friendly Recipes to Calm the Fires of Inflammation” Winter is upon us and so is soup season! This yummy, easy recipe for Gluten-Free, Dairy-Free Garlic and Mushroom Soup is a sure-fire way to warm your heart (and lower inflammation!). Let’s face it, …
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Autoimmune Disease, Insulin, and Blood Sugar!
One of the most powerful tools you have for stabilizing blood sugar and/or reversing insulin resistance is what you choose to put into your mouth. For a lot of people, eating healthy means eliminating fat. But beware! Not all fat is equal, and not all fat is bad for you. If you are not eating …
Lupus: A Lifestyle Overview.
Unfortunately, depression is often a common companion of chronic health conditions, especially autoimmunity and lupus. To begin with, the diagnosis of a lifelong condition can be devastating. Lupus is viewed and labeled as a chronic, progressive, degenerative disease – often only expected to get worse with time. Many patients with lupus look to their doctors …
What Are the Main Triggers and Root Causes of Lupus?
Over the years, we’ve observed common trends in patients with lupus and autoimmunity. We have identified eight common underlying dysfunctions that tend to lead to the overactivation of the immune system and trigger and perpetuate the disease process. These eight issues shown below each play a role in regulating the immune system. They need to …
What Are the Main Triggers and Root Causes of Lupus?Read More