With all the responsibilities and “to-do’s” of life, self-care can seem selfish or just downright impossible to it in. But, considering this and more is why self-care is so important, and an essential component of conquering autoimmune disease.
Stress is a normal part of modern-day life. We can’t completely avoid it, but we can prevent it from building up and negatively impacting our health. Stress is one common trigger of autoimmune flare-ups, therefore integrating consistent self-care practices and techniques into everyday life that work for you is essential to achieving and maintaining remission!
This guide provides 8 simple and effective ways to practice self-care you can start today!