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Caplan Health Institute

Caplan Health Institute

Functional Medicine Practitioners

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Supplement vs. Nutraceutical

Leaky Gut & The Importance of Personalizing Your Diet

Leaky Gut and The Importance of Personalizing Your Diet!

A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization.  Personalization is key in determining the best diet for …

Read moreLeaky Gut and The Importance of Personalizing Your Diet!
Understanding Nutrient Deficiencies and Autoimmune Disease.

Understanding Nutrient Deficiencies and Autoimmune Disease.

When it comes to Autoimmune Disease, understanding leaky gut – and nutrient deficiencies – is very important. One reason why there are so many different symptoms of autoimmune disease, is that once you have leaky gut, also known as intestinal permeability, damaged cells in your intestines don’t produce the enzymes needed for proper digestion, and …

Read moreUnderstanding Nutrient Deficiencies and Autoimmune Disease.
Food Overview!

Food Overview!

So, what should you eat for optimum health? This can be a tough road to navigate when you’re living with an autoimmune disease. Trying an elimination diet may be the answer for you! Ironically, the best place to start is what you shouldn’t eat! An eating plan known as “the elimination diet” is a specific …

Read moreFood Overview!

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1730 S. Victoria Ave #230 Ventura, CA 93003

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