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Caplan Health Institute

Functional Medicine Practitioners

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Optimum Health

Simple Self Care in 8 Steps.

Simple Self Care in 8 Steps.

As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …

Simple Self Care in 8 Steps.Read More

Leaky Gut & The Importance of Personalizing Your Diet

Leaky Gut and The Importance of Personalizing Your Diet!

A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization.  Personalization is key in determining the best diet for …

Leaky Gut and The Importance of Personalizing Your Diet!Read More

Health heart food - RECIPE - Power-Up Sweetheart Smoothie

RECIPE – Power-Up Sweetheart Smoothie!

Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …

RECIPE – Power-Up Sweetheart Smoothie!Read More

Valentine’s Dinner: “Hot” Bacon Scallops!

Valentine’s Dinner: “Hot” Bacon Scallops!

Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …

Valentine’s Dinner: “Hot” Bacon Scallops!Read More

Food Overview!

Food Overview!

So, what should you eat for optimum health? This can be a tough road to navigate when you’re living with an autoimmune disease. Trying an elimination diet may be the answer for you! Ironically, the best place to start is what you shouldn’t eat! An eating plan known as “the elimination diet” is a specific …

Food Overview!Read More

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Caplan Health Institute
1730 S. Victoria Ave #230 Ventura, CA 93003
Phone: 805-556-7200
Fax: 805-556-7201

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