• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

  • Media
  • View Cart
  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube

Caplan Health Institute

Functional Medicine Practitioners

  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • About Us
  • Products
    • The Lupus Solution Book
    • Lupus and Autoimmunity Summit
    • Autoimmunity Formulas Supplements
  • Blog
  • Contact Us
  • Schedule Consultation
  • Search
  • Privacy Policy
  • Terms of Service
  • Contact Us

Autoimmunity

How Addressing Brain Fog Healed My Anxiety, Depression, and Restored My Academic Performance

Part 1 If you’re struggling with brain fog, it can be very tough and discouraging. Some people may tell you it’s all in your head. But there’s great news for people with brain fog: it’s a real thing and there are functional medicine solutions to help you get your brain function back. In fact, brain …

How Addressing Brain Fog Healed My Anxiety, Depression, and Restored My Academic PerformanceRead More

Urgent vs. Important!

Urgent vs. Important!

Urgent vs. Important is the question we are discussing today. Let’s start with a universal fact. We know that change is not easy. As doctors, we see how much people suffer because they believe they aren’t able to change. We want you to know something. You are ALL capable of change. The Urgent or Important …

Urgent vs. Important!Read More

Simple Self Care in 8 Steps.

Simple Self Care in 8 Steps.

As women, we get so caught up in all the busy-ness and responsibilities of life that we neglect ourselves. We put ourselves last. Responsible self-care is putting yourself first! Remember how they instruct passengers on an airplane? Put on your own oxygen mask before helping your children put on their masks. Put your health and …

Simple Self Care in 8 Steps.Read More

Autoimmune Recipe- Avocado Burger

RECIPE – Yummy Avocado Burgers

Autoimmune Recipes: Avocado Burger with Sweet Potato Bun INGREDIENTS For the Buns 2–3 large, round sweet potatoes 1 Tablespoon coconut oil 1/4 Teaspoon sea salt For the Burgers 1 lb. ground beef 1 Teaspoon sea salt One Teaspoon garlic powder 1 Teaspoon onion powder Toppings 1 Medium avocado, sliced Sliced red onion Arugula INSTRUCTIONS For …

RECIPE – Yummy Avocado BurgersRead More

Eliminating Chronic Infections for Autoimmune Disease!

Eliminating Chronic Infections for Autoimmune Disease!

No one can live in a bubble. We are exposed daily to a plethora of potentially harmful bacteria, viruses, parasites, and yeast. They are in our food, our air, water, and living on and in us. This can lead to many problems including chronic infections. We exist in a symbiotic relationship with these natural organisms. …

Eliminating Chronic Infections for Autoimmune Disease!Read More

Autoimmune Disease, Lupus and Immune Balance!

Autoimmune Disease, Lupus and Immune Balance!

Balancing the Immune System Several contributing factors can trigger and perpetuate an autoimmune tendency within the immune system of lupus patients. But what is actually happening in the immune system itself to cause destruction of self-tissue and how can you achieve immune balance? Just like all other systems in the body, it comes down to …

Autoimmune Disease, Lupus and Immune Balance!Read More

Leaky Gut & The Importance of Personalizing Your Diet

Leaky Gut and The Importance of Personalizing Your Diet!

A question we get asked a lot is “What is the best diet for autoimmune disease?” Paleo? AIP? Vegan? Keto? Truthfully, there is no simple answer. Both the question and the answer are very individual. A better place to start is with the subject of personalization.  Personalization is key in determining the best diet for …

Leaky Gut and The Importance of Personalizing Your Diet!Read More

Health heart food - RECIPE - Power-Up Sweetheart Smoothie

RECIPE – Power-Up Sweetheart Smoothie!

Who doesn’t love a smoothie? Fruit smoothies are refreshing in the warm weather and make it feel like summer in the cold weather. Maybe? Ok, maybe not, but always delicious and often the best breakfast choice. The Power Up Smoothie (health heart food) is one of the anchors of our recipe book “Autoimmune Recipes to …

RECIPE – Power-Up Sweetheart Smoothie!Read More

Valentine’s Dinner: “Hot” Bacon Scallops!

Valentine’s Dinner: “Hot” Bacon Scallops!

Bacon-Wrapped Scallops, does it get any better than that? Whether eating alone or with a loved one, this extravagant meal is satisfying and super easy. Serve with a simple salad of spinach leaves, finely sliced shallots, a drizzle of avocado or olive oil, and a squeeze of lemon. Roast Brussel sprouts or broccoli with lemon …

Valentine’s Dinner: “Hot” Bacon Scallops!Read More

Anti Inflammation Recipes - Calm the Fires with Beef Hash

RECIPE – Beef Hash

Eating well and healthy does not mean that you have to sacrifice flavor and gratification! In curating our recipe book “Autoimmune Recipes to Calm the Fires of Inflammation,” we wanted to be sure to provide meals packed with flavor, nutrition, and satisfaction. Nothing says comfort and delish more than beef and onions!  This recipe not …

RECIPE – Beef HashRead More

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Caplan Health Institute
1730 S. Victoria Ave #230 Ventura, CA 93003
Phone: 805-556-7200
Fax: 805-556-7201

  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest
  • YouTube
  • Privacy Policy
  • Terms of Service
  • Contact Us

Copyright © 2021 Caplan Health Institute · All Rights Reserved · Powered by Mai Solution